CLASSES | Starlight Pole Fitness

Learn About Our Classes

Our pole fitness and aerial arts classes, from beginner to advanced, are designed to help you build strength and confidence in a supportive environment.

Pole Technique

Newcomers

POLING FOR THE VERY FIRST TIME

New to pole or curious to try it out? Newcomers is where you start. This beginner-friendly class focuses on the basics — no experience or upper body strength required. You’ll learn foundational moves, build confidence, and get comfortable on the pole in a supportive, low-pressure environment.

Wear shorts and a tee for grip, skip jewelry and lotions, and bring an open mind. This is the first step in your Starlight journey.

Foundations

IT'S THE CLIMB... AND MORE

Ready to level up? Foundations is the next step after Newcomers and bridges the gap toward Progressions. This class is for students who have taken at least two Newcomers classes or have prior pole experience.

You’ll learn level one moves on both spin and static poles, work on climbing techniques, and build strength through focused conditioning. Expect to expand your pole vocabulary while developing control, endurance, and confidence.

Wear clothing that allows skin contact for grip, and skip jewelry and lotions for safety. This is where things start to click.

Progressions

I WANT TO BREAK FREE...

AND GO UPSIDE DOWN

Progressions is for advanced beginners and beginner intermediates ready to push further. If you’re comfortable with spins, jasmine-style entries, and working toward inverts, this class is for you.

You’ll build on Foundations with basic and drop-down inverts, stronger transitions, and more challenging combos. Expect to refine technique, increase strength, and start linking moves with intention and flow.

Wear clothing that allows skin contact for grip, and skip jewelry and lotions for safety. This is where your pole practice starts to level up.

Progressions 2

WHERE STRENGTH MEETS FLOW, AND MOVEMENT STARTS TO FEEL SEAMLESS

Progressions II is for students who feel solid in Progressions and are ready to move with more complexity and confidence. This class introduces longer sequences, more dynamic transitions, and new tricks that challenge your strength, coordination, and control.

You’ll focus on linking spins, climbs, and inversions with greater fluidity, refining technique while building the endurance needed for Experienced-level classes.

Expect intentional movement, creative pathways, and continued growth in a supportive Starlight environment.

Experienced

WE ARE DEFYING GRAVITY

Experienced is for advanced polers who are confident inverting from the floor and feel solid in Progressions-level skills. This class focuses on higher-level techniques, including shoulder mounts, aerial inverts, and advanced spins and combinations.

Expect challenging sequences, refined technique, and space to push your strength, control, and creativity. This is where your pole practice becomes powerful, intentional, and fully your own.

Creative Pole

TRANSFORM THROUGH FLOW

Aflowdite

Aflowdite is a pole choreography and combos class for students at the Foundations level or higher. This class focuses on fluid transitions, sensual movement, and learning combos both on and around the pole to expand your flow and freestyle.

You’ll build body awareness, control, and confidence while linking movement with intention and musicality. The combos you learn here support freer, more expressive dancing and carry into classes like Eros and Connection.

Wear clothing that allows skin contact for grip, skip jewelry and lotion, and feel free to bring socks or heels if you’d like.

Connection

Connection is a guided, low-flow and freestyle-focused class open to all levels. You’ll explore grounded pole and floor movement designed to help you build confidence, presence, and your own personal style.

This class is about getting out of your head and into your body. You’ll be supported with gentle structure while being encouraged to explore movement in a low-pressure, welcoming environment.

Class sizes are small so everyone has space to move, breathe, and experiment. Wear layers you can move in; knee pads and leg warmers are encouraged but optional. Come as you are — this is a place to slow down and reconnect.

Eros

Eros is a sensual, freestyle-focused class for students who have taken at least one pole class. This class invites you to explore movement with confidence, musicality, and intention in a supportive, judgment-free space.

You’ll be guided to move out of your head and into your body, using the pole as a tool for expression, power, and connection. Expect grounding prompts, freedom to explore your own style, and an emphasis on presence rather than perfection.

Wear whatever makes you feel good and confident — workout wear, layers, or heels are all welcome. This class is about trusting your movement and owning it.

Desire

Desire is an beginner heels choreography class that blends sensuality, confidence, and empowered movement. This class focuses on expressive combos and musicality, helping you build presence, control, and intention in heels.

You’ll explore movement that feels strong, grounded, and unapologetic, with space to connect to your own style and energy. Wear whatever makes you feel confident — fishnets, cheeky bottoms, sweatpants, or heels all welcome.

For safety, skip jewelry and lotion. This class is about owning your movement and moving with purpose.

Dream

Dream is a beginner-friendly low flow choreography class designed to explore sensual, expressive movement without climbing the pole. Socks, bare feet, and heels are all welcome.
You’ll move from the floor to standing, with movement staying between the floor and as high as your hands can reach. This class focuses on fluid transitions, musicality, confidence, and learning choreography in an approachable way.
Wear whatever makes you feel comfortable and confident. No pole experience or heels experience required.
For safety, skip jewelry and lotion. Come ready to move, explore, and get a little dreamy.

Shapes

Shapes is a technique-focused class for students in Foundations or higher, centered on creating clean, strong, and expressive shapes on the pole. You’ll work on refining classic poses, exploring variations, and improving lines, control, and body awareness.

This class is ideal for building strength and flexibility while developing the details that make movement look intentional and polished — whether you’re training technique or preparing for a photoshoot.

Base Werk

Base Werk is all about low pole and floorwork — no climbing, just bold, attention-grabbing movement close to the ground. You’ll learn dynamic base tricks and transitions around the pole, mixed with floorwork like shoulder rolls, slides, and drops to expand your freestyle vocabulary.

This class focuses on control, musicality, and confidence while dancing at pole height and below. Heels and knee pads are required; socks are welcome if you don’t have heels yet. Bring layers for occasional skin contact at the armpits and legs.

Slip 'n' Slide

Slip ’n’ Slide is a low-flow, socks pole choreography class focused on fluid movement, creativity, and self-expression. You’ll learn smooth sequences and transitions designed to expand your everyday pole flow and help you move with intention and confidence.

This class is open to all levels and offers a supportive space to explore your own style without pressure or expectation. Socks and knee pads are required; wear whatever feels right for your body and movement. Come ready to flow, slide, and experiment.

Velocity

Velocity is a mixed-level static pole class focused on momentum, dynamic movement, and clean transitions. You’ll work on linking tricks with creative pathways, exploring entries and exits, and moving with both control and speed.

This class offers level-appropriate options so you can challenge yourself while refining flow, confidence, and movement quality on static pole.

Floor & Conditioning

Grounded

Grounded is an all-levels floorwork class focused on smooth transitions, fluid flow, and intentional movement. This class emphasizes control, texture, and continuity as you explore movement that feels grounded, connected, and expressive.

You’ll work on building confidence and ease through floor-based pathways that support both pole and freestyle work. Knee pads are required; socks, pants, heels, or whatever helps you move comfortably are all welcome.

Valour

Restore

Restore is a gentle, intentional practice designed to help you slow down, soften, and reconnect with your body. Through supported movement, deep stretching, breath, and stillness, you’ll create space to release tension and settle into rest. No flexibility or yoga experience is needed. Come exactly as you are and give yourself permission to simply be.

TRX

Pilates

Pilates is an all-levels class focused on building core strength, improving posture, and increasing flexibility. This class uses controlled, intentional movement to support mobility, stability, and overall body awareness.

You’ll move through gentle yet effective exercises designed to release tension, improve range of motion, and complement your pole training. Expect to leave feeling balanced, refreshed, and more connected to your body.

Aerial Arts

TAKE FLIGHT

Float

Float is our beginner - friendly aerial silks class designed to introduce you to the fundamentals of moving in the air.

You'll learn foundational climbs, wraps, poses, and transitions while building the strength, confidence, and body awareness needed to continue your aerial journey.

No previous aerial experience is required.

Your instructor will guide you through skills at an approachable pace, with focus on techniques, safety, and discovering what your body can do.

Come as you are, take your time,

and learn to Float!!

Flight

Flight is our intermediate aerial silks class for students ready to take their skills higher.

Building on strong foundations, you'll explore more complex climbs, wraps, inversions, poses, and transitions while developing strength, control, endurance, and fluidity in the air.
This class focuses on connecting skills together and moving with greater confidence and intention on the silks.

Strong foundations are required.
You've learned to Float, now it's time to Fly!

Ascension

Ascension is our advanced aerial silks class for experienced aerialists ready to master their strength, technique, and artistry.

You'll explore advanced climbs, intricate wraps, dynamic transitions, drops, sequences, and combinations while developing greater control, endurance, and fluidity in the air.

This class challenges you to move beyond individual skills and begin connecting technique with creativity, expression, and your own unique aerial style.

Strong silks foundations and instructor approval are required.

You've learned to Float.

You've learned to Fly. Now, Ascend!!

Open Practice (No Instructor)

Opem Pole

Open Gym

Open Pole and Open Gym are your time to practice, play, and work independently on the skills you're building in class.

Use the space to revisit familiar moves, condition, freestyle, or spend a little extra time connecting the pieces together at your own pace.

This is an unstructured practice session and does not include instruction, spotting, or the teaching of new skills. Teaching others is strictly prohibited.

Please practice within your current skill level and only use the apparatus you have been trained on.

Come with a plan or follow your curiosity.

This is your time, your practice, your space to grow.