Learn About Our Classes
Our pole fitness classes, from beginner to advanced, are designed to help you build strength and confidence in a supportive environment.
Pole Basics
Newcomer
POLING FOR THE VERY FIRST TIME
Ready to try pole fitness? Our Newcomer class is perfect for beginners or anyone curious to give it a go. This four-week course focuses on the basics, no upper body strength or experience needed—just an open mind. Wear shorts and a tee for grip, and skip the jewelry and lotions for safety. Join us at Starlight Pole Fitness and start your journey today!
Foundations
IT'S THE CLIMB... AND MORE
Ready to level up? Foundations bridges the gap from Newcomer to Progressions. After completing at least two Newcomer classes or with prior pole experience, you’re ready for this next step.
​
In Foundations, you’ll learn level one moves on spin and static poles, master climbing techniques, and build strength with dynamic conditioning exercises.
​
Wear comfortable clothing that allows skin to grip the pole, and avoid jewelry or lotions for safety. Join us and take your pole skills to the next level!
Progressions
I WANT TO BREAK FREE...
AND GO UPSIDE DOWN
Excited to push your pole skills further? Progressions is perfect for advanced beginners and intermediates ready to refine their technique and expand their repertoire. If you’re comfortable with drop-down jasmine, inverting, and spinning pole, this class is for you.
​
In Progressions, you’ll focus on basic and drop-down inverts, advance moves from Foundations, and tackle challenging combos and variations.
​
Wear comfortable clothing that allows for skin grip, and skip jewelry and lotions for safety. Join us to build strength, confidence, and creativity as you take your pole practice to new heights!
Experienced
WE ARE DEFYING GRAVITY
Looking to master advanced pole skills? Experienced is designed for advanced polers who can confidently invert from the floor and have mastered most moves in Progressions.
​
In this class, you’ll build on everything you’ve learned so far, focusing on advanced techniques like shoulder mounts, aerial inverts, and high-level spins and combos.
​
Challenge yourself, refine your technique, and reach new heights in your pole journey!
Pole Technique
Aflowdite
TRANSFORM THROUGH FLOW
Connection
Explore sensual movement with Aflowdite: Connection. This class focuses on connecting with your body through pole, floor, and fluid movements in an inclusive and welcoming space. Guided by experienced instructors, you’ll discover empowering techniques that celebrate your authentic self.
​
Wear what makes you feel comfortable—whether it’s leggings or something spicier—and avoid jewelry, rings, and lotions for safety. Come as you are and embrace the connection!
Desire
Aflowdite: Desire blends sensuality and empowerment in our intermediate heels choreography class. Embrace your fierce, confident side as you learn moves that let you feel invincible and full of desire. Express your inner divinity through your outfit—whether it’s fishnets, cheeky bottoms, or comfy sweatpants, wear what makes you feel amazing.
​
For safety, avoid wearing rings, jewelry, or lotion. Unleash your confidence and join us!
Shapes
Aflowdite: Shapes combines pole dancing and artistry for Foundations-level students and above. This class focuses on mastering stunning pole shapes, creative variations, and refining technique while building strength and flexibility—perfect for enhancing your skills or preparing for a photoshoot.
Aligned Movement
Eros
DANCE YOUR AUTHENTIC SELF
Experience the freedom of movement in Eros, a freestyle class that encourages self-expression and connection to your rhythm. Led by passionate instructors, this class creates a supportive space to explore your unique style, let go of constraints, and embrace your power through dance.
​
Wear whatever makes you feel comfortable and confident—whether it’s lingerie, a flowy dress, or your favorite workout clothes. Eros is about discovering yourself and moving with intention in a way that feels authentically you.
.jpg)
Pilates
FLEX AND STRETCH
Join Nicole for a dynamic Pilates session designed to improve flexibility, posture, and core strength. This all-levels class offers gentle yet effective movements to release tension, increase range of motion, and boost overall well-being. Leave feeling refreshed, energized, and ready to take on the day.