Learn About Our Classes
We offer a wide range of classes, including beginner, intermediate, and advanced pole fitness. Our classes are designed to build strength and confidence in a safe and welcoming environment.
Introduction to Pole
Newcomer
POLING FOR THE VERY FIRST TIME
Ready to take your first spin on the pole? Welcome to "Newcomer," your gateway to the world of pole fitness! Whether you're a complete newbie or just looking to dip your toes into something new, this four-week class is designed with you in mind. No upper body strength required—just bring yourself and an open mind. You'll learn the basics of pole dancing in a welcoming and supportive environment, where no prior experience is needed. Dress comfortably in shorts and a tee to maximize grip, and remember to leave the jewelry and lotions/oils at home for safety. Join us at Starlight Pole Fitness and let's embark on this exciting journey together!
Foundations
IT'S THE CLIMB... AND MORE
Ready to ascend to new heights? "Foundations" is your gateway from "Newcomer" to "Progressions." With at least two "Newcomer" classes or prior pole experience, you're primed for the next stage.
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In "Foundations," you'll master level one moves on both spin and static poles while focusing on essential climbing techniques and dynamic conditioning exercises. Strengthen your skills, build endurance, and conquer new challenges alongside our supportive community at Starlight Pole Fitness.
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Wear attire that allows for freedom of movement and skin to stick to the pole, and remember to leave jewelry and lotions/oils at home for safety. Join us in "Foundations" and unlock your new pole vocabulary as you elevate your pole practice to new levels!
Progressions
I WANT TO BREAK FREE...
AND GO UPSIDE DOWN
Ready to take your pole practice to the next level? Welcome to "Progressions," the class designed for advanced beginners and beginner intermediates ready to elevate their skills. If you're comfortable casting off into a drop-down jasmine, ready to invert, and have a tolerance for spinning pole, you're ready to join us in this exciting journey. In "Progressions," you'll refine your technique and expand your repertoire with a focus on basic inverts, drop-down inverts, and up-leveling moves learned in “Foundations.” Challenge yourself with combos and harder variations as you build strength, confidence, and creativity on the pole.
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Wear attire that allows for freedom of movement and skin to stick to the pole, and remember to leave jewelry and lotions/oils at home for safety. Whether you're mastering new tricks or perfecting old favorites, "Progressions" is your ticket to advancing your pole practice and reaching new heights.
Experienced
WE ARE DEFYING GRAVITY
Ready to push your pole practice to its limits? Welcome to "Experienced" the class designed for upper-level advanced polers ready to soar to new heights. If you can confidently invert from the floor and accomplish most things in "Progressions," you're ready to join us in this exhilarating journey.
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In "Experienced," we'll elevate your skills to the highest of heights. Build upon everything you've learned in your pole journey so far and take it to the next level. From shoulder mounting to aerial inverting and performing high-level spins and combinations, this class will challenge and inspire you to push your boundaries and perfect your technique.
Pole Technique
Aflowdite
Connection
Dive into the world of sensual movement with Aflowdite: Connection I and II. Discover the art of connecting to your body as you explore mind-heart-body movements in a welcoming and inclusive environment. Guided by experienced instructors, you'll learn a variety of movements on the pole, floor, and everything in-between. Come as you are and prepare to connect with your authentic self in this empowering and transformative class.
Wear anything that makes you feel comfortable and allows you to move freely. Feel free to add spice to your outfits if it makes you feel amazing, or come in leggings if that makes your heart happy. Please refrain from wearing rings, jewelry, or any lotion/oil to ensure a safe and enjoyable experience.
Desire
Aflowdite: Desire is where sensuality meets empowerment in our intermediate heels pole choreography class. Explore your sensual, sexual, and fierce side as you learn moves that make you drip like honey, empowering you to feel invincible and full of desire. Find your inner divinity and express it through your outfit; whether it's fishnets, cheeky bottoms, or even your favorite sweatpants – wear what makes you feel desirable. Join us for an unforgettable experience where you can unleash your inner divinity.
Please refrain from wearing rings, jewelry, or any lotion/oil to ensure a safe and enjoyable experience.
Slink
Embark on a journey of sensual exploration with Aflowdite: Slink, a class led by Hanna, a teacher known for her fluid movement style and unapologetic sensuality. In Aflowdite - Slink students will move through grounding floor flows and fluid transitions. In this class, you'll learn to slow down and connect deeply with your movement, using every part of your body to bring unique details to your flow.
Bring your favorite pair of heels, long socks or leggings to cover your knees, and knee pads if you have them. Embrace your sensual power and bring clothes that make you feel sexy – it's all about embracing your unique style and sensuality in Aflowdite: Slink.
TRANSFORM THROUGH FLOW
Grounded
Welcome to Aflowdite: Grounded, a floor work class designed to enhance your smooth transitions, juicy flow, and fluid movement. Whether you're a seasoned pole dancer or new to the art, this class is all-level friendly and a staple for every dancer. Explore the art of moving like butter as you connect deeply with your sensual side. Embrace the drip-like quality of your movements and indulge in the sensation of fluidity. Join us and discover the magic of Aflowdite: Grounded, where every movement feels like a sensual journey.
Socks, pants, heels, and everything in between is welcome!
Shapes
Welcome to Aflowdite: Shapes, where pole dancing meets artistry. This class is designed for students currently in Foundations or higher, focusing on mastering a variety of shapes on the pole and exploring creative variations of classic moves. Whether you're refining your technique or preparing for a pole photoshoot, Aflowdite: Shapes is your pathway to strength, flexibility, and stunning pole dance aesthetics.
Aligned Movement
Eros
UNVEIL YOUR SENSUALITY
Dive into the magnetic allure and surrender to the irresistible invitation of Eros, a seductive freestyle class that challenges, encourages, and uplifts. Led by passionate instructors, this class provides a supportive community where students can embrace their sensuality and move with uninhibited desire, free from the constraints of the mind. Surrender to the rhythm, unleash your power, and unveil the depths of your sensual essence in Eros. Join us for a transformative journey of self-discovery and empowerment through movement. Wear anything that makes you feel amazing, whether it's your favorite lingerie set, a slinky dress, or your comfiest workout clothes – it's all about embracing your unique style and sensuality in Eros
Valkyrie
STRETCH AND CONDITION
Unleash your inner warrior with Valkyrie, a pole conditioning class designed to push you to new heights and unleash your full potential. Whether you're a seasoned pole dancer or just starting your journey, this class is for all levels and aims to sculpt you into the best version of yourself. Through a combination of dynamic pole exercises, stretching, and flexibility techniques, you'll build strength, endurance, and the confidence to conquer any pole challenge. Feel the empowerment as you grow stronger with each session, ready to dominate the pole with grace and power.
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Pilates
FLEX AND STRETCH
Discover the power of Pilates as Nicole guides you through a dynamic and invigorating session designed to enhance flexibility, improve posture, and build core strength. Whether you're a seasoned practitioner or brand new to Pilates, this all-levels class offers something for everyone.
With a focus on gentle yet effective movements, Nicole will lead you through a series of stretches and exercises aimed at releasing tension, increasing range of motion, and promoting overall well-being. You'll leave feeling refreshed, revitalized, and ready to take on the day with renewed energy and vitality.