Learn About Our Classes
Our pole fitness classes, from beginner to advanced, are designed to help you build strength and confidence in a supportive environment.
Pole Technique
Newcomers
POLEING FOR THE VERY FIRST TIME
New to pole or curious to try it out? Newcomers is where you start. This beginner-friendly class focuses on the basics — no experience or upper body strength required. You’ll learn foundational moves, build confidence, and get comfortable on the pole in a supportive, low-pressure environment.
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Wear shorts and a tee for grip, skip jewelry and lotions, and bring an open mind. This is the first step in your Starlight journey.
Foundations
IT'S THE CLIMB... AND MORE
Ready to level up? Foundations is the next step after Newcomers and bridges the gap toward Progressions. This class is for students who have taken at least two Newcomers classes or have prior pole experience.
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You’ll learn level one moves on both spin and static poles, work on climbing techniques, and build strength through focused conditioning. Expect to expand your pole vocabulary while developing control, endurance, and confidence.
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Wear clothing that allows skin contact for grip, and skip jewelry and lotions for safety. This is where things start to click.
Progressions
I WANT TO BREAK FREE...
AND GO UPSIDE DOWN
Progressions is for advanced beginners and beginner intermediates ready to push further. If you’re comfortable with spins, jasmine-style entries, and working toward inverts, this class is for you.
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You’ll build on Foundations with basic and drop-down inverts, stronger transitions, and more challenging combos. Expect to refine technique, increase strength, and start linking moves with intention and flow.
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Wear clothing that allows skin contact for grip, and skip jewelry and lotions for safety. This is where your pole practice starts to level up.
Progressions II
WHERE STRENGTH MEETS FLOW, AND MOVEMENT STARTS TO FEEL SEAMLESS
Progressions II is for students who feel solid in Progressions and are ready to move with more complexity and confidence. This class introduces longer sequences, more dynamic transitions, and new tricks that challenge your strength, coordination, and control.
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You’ll focus on linking spins, climbs, and inversions with greater fluidity, refining technique while building the endurance needed for Experienced-level classes.
Expect intentional movement, creative pathways, and continued growth in a supportive Starlight environment.
Experienced
WE ARE DEFYING GRAVITY
Experienced is for advanced polers who are confident inverting from the floor and feel solid in Progressions-level skills. This class focuses on higher-level techniques, including shoulder mounts, aerial inverts, and advanced spins and combinations.
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Expect challenging sequences, refined technique, and space to push your strength, control, and creativity. This is where your pole practice becomes powerful, intentional, and fully your own.
Creative Pole
TRANSFORM THROUGH FLOW
Aflowdite
Aflowdite is a pole choreography and combos class for students at the Foundations level or higher. This class focuses on fluid transitions, sensual movement, and learning combos both on and around the pole to expand your flow and freestyle.
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You’ll build body awareness, control, and confidence while linking movement with intention and musicality. The combos you learn here support freer, more expressive dancing and carry into classes like Eros and Connection.
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Wear clothing that allows skin contact for grip, skip jewelry and lotion, and feel free to bring socks or heels if you’d like.
Eros
Eros is a sensual, freestyle-focused class for students who have taken at least one pole class. This class invites you to explore movement with confidence, musicality, and intention in a supportive, judgment-free space.
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You’ll be guided to move out of your head and into your body, using the pole as a tool for expression, power, and connection. Expect grounding prompts, freedom to explore your own style, and an emphasis on presence rather than perfection.
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Wear whatever makes you feel good and confident — workout wear, layers, or heels are all welcome. This class is about trusting your movement and owning it.
Desire I
Desire I is an intermediate heels choreography class that blends sensuality, confidence, and empowered movement. This class focuses on expressive combos and musicality, helping you build presence, control, and intention in heels.
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You’ll explore movement that feels strong, grounded, and unapologetic, with space to connect to your own style and energy. Wear whatever makes you feel confident — fishnets, cheeky bottoms, sweatpants, or heels all welcome.
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For safety, skip jewelry and lotion. This class is about owning your movement and moving with purpose.
Desire II
Desire II is an intermediate heels pole choreography class for students ready to move with strength, confidence, and intention. This class builds on Desire I with more complex choreography, sharper musicality, and deeper exploration of expressive movement.
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You’ll work on grounded, powerful combos in heels, refining control, presence, and flow while leaning into your own style and energy. This class is about moving with purpose and owning every choice you make on the pole.
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Prerequisites: ability to invert from the floor or drop down, comfort with pirouettes and glides, and a strong bracket and/or split grip.
Wear what makes you feel confident — heels encouraged. For safety, avoid jewelry and lotions.
Shapes
Shapes is a technique-focused class for students in Foundations or higher, centered on creating clean, strong, and expressive shapes on the pole. You’ll work on refining classic poses, exploring variations, and improving lines, control, and body awareness.
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This class is ideal for building strength and flexibility while developing the details that make movement look intentional and polished — whether you’re training technique or preparing for a photoshoot.
Base Werk
Base Werk is all about low pole and floorwork — no climbing, just bold, attention-grabbing movement close to the ground. You’ll learn dynamic base tricks and transitions around the pole, mixed with floorwork like shoulder rolls, slides, and drops to expand your freestyle vocabulary.
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This class focuses on control, musicality, and confidence while dancing at pole height and below. Heels and knee pads are required; socks are welcome if you don’t have heels yet. Bring layers for occasional skin contact at the armpits and legs.
Slip 'n' Slide
Slip ’n’ Slide is a low-flow, socks pole choreography class focused on fluid movement, creativity, and self-expression. You’ll learn smooth sequences and transitions designed to expand your everyday pole flow and help you move with intention and confidence.
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This class is open to all levels and offers a supportive space to explore your own style without pressure or expectation. Socks and knee pads are required; wear whatever feels right for your body and movement. Come ready to flow, slide, and experiment.
Velocity
Velocity is a mixed-level static pole class focused on momentum, dynamic movement, and clean transitions. You’ll work on linking tricks with creative pathways, exploring entries and exits, and moving with both control and speed.
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This class offers level-appropriate options so you can challenge yourself while refining flow, confidence, and movement quality on static pole.
Floor & Conditioning
Grounded
Grounded is an all-levels floorwork class focused on smooth transitions, fluid flow, and intentional movement. This class emphasizes control, texture, and continuity as you explore movement that feels grounded, connected, and expressive.
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You’ll work on building confidence and ease through floor-based pathways that support both pole and freestyle work. Knee pads are required; socks, pants, heels, or whatever helps you move comfortably are all welcome.
Restore
Description to come.
Pilates
Pilates is an all-levels class focused on building core strength, improving posture, and increasing flexibility. This class uses controlled, intentional movement to support mobility, stability, and overall body awareness.
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You’ll move through gentle yet effective exercises designed to release tension, improve range of motion, and complement your pole training. Expect to leave feeling balanced, refreshed, and more connected to your body.